Our bodies depend on water to survive so keeping our fluid count up is really very important.
As we age dehydration can become a common problem, causing a higher incidence of confusion, falls, pressure ulcers and UTIs.
The fabulous catering experts at Care UK have developed a hydration book, full of facts, information and recipes for mouth-watering food and drink options, to help keep residents healthy and hydrated - especially in warmer weather.
The guide includes;
The importance of hydration
Hints and tips from Care UK colleagues to make hydration fun
Hydrating food and drink recipes to try
CLICK HERE to visit the Care UK website and discover how residents are being supported to keep hydrated and download the hydration book.
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