There is so much value in creating an engaging and social environment for residents living in care homes. And this is often what activity coordinators get the most praise for.
However, it's just as important to recognise that everyone needs moments of quiet and solitude.
The balance between group activities and respecting alone time can be a challenge, but it's essential for the wellbeing of those living in care homes.
For many residents, being surrounded by others for most of the day can be overwhelming. Imagine having guests in your own home for long periods of time, as much as we love them it can be exhausting.
Whether introverted or simply needing a moment to recharge, residents may seek solitude for various reasons.
After participating in group activities or social interactions, some may need space to process their thoughts.
Quiet time allows for physical and mental rest, especially important for the resident who is recovering from illness or managing chronic conditions.
Time alone can provide moments of personal reflection, prayer, or simply enjoying their own company.
You play a key role in creating a balance between activities and personal space.
Ensure that there are designated quiet areas in communal spaces or garden areas where residents can retreat without feeling isolated. These spaces should feel comfortable, peaceful, and free from distractions like loud noises or foot traffic. Staff and visitors must all be aware of where these spaces are and know to respect the boundaries on noise and disturbance.
Some residents may prefer their own rooms for solitude. Make it clear that it’s perfectly okay for them to retreat to their rooms when they feel the need. Again, it’s important that staff and visitors respect a resident’s decision to spend time alone.
Not everyone will openly request alone time. Be mindful of signs such as withdrawal from conversation, physical restlessness, or subtle expressions of fatigue during activities. In these cases, offer a gentle reminder that it's okay to take a break.
For those enjoying quiet spaces, ensure staff are mindful of not interrupting unless it’s necessary. Knock before entering rooms, and only approach quiet areas if a resident asks for assistance or if there’s an urgent need.
By supporting the residents’ desire for both social engagement and peaceful retreat, you foster a more person-centered care environment that respects individuality and emotional wellbeing. When you understand the needs of each individual for time spent quietly during the day, you will feel more able to respond to well meaning visitors who note that their loved one is always in their room when they come to visit.
If the visits are regular, and they arrive at the same time each day, their loved one may be expressing their preference for a few moments of quiet before they arrive.
Along side planning enriching activities and opportunities for connection, remember to also honour residents’ need for quiet time. Whether they retreat to their rooms or enjoy a secluded garden bench, these moments of solitude can help them feel more refreshed and content within the care home community.
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