Burnout is something many Activity Coordinators face, even those who’ve dedicated years to their role. It’s challenging to give your all to your care home residents, only to feel unappreciated or criticised.
If you’re nodding along to these feelings, know that you’re not alone - and there are ways to reset, refocus, and rediscover the joy in what you do.
Burnout often stems from a place of deep care.
I know you pour your heart into your work because you want to make a difference. You're reading this blog, so I know you really care about your work.
You've found a place where you can get real support and help with overcoming burnout.
Start by acknowledging your feelings.
They are valid.
It’s okay to feel overwhelmed.
Take a moment to breathe and reflect on why you started this journey in the first place.
Consider the emotions!
Some residents may voice dissatisfaction because of their own struggles. While their comments may sting, try to separate yourself from their negativity. Try asking yourself: "Are they truly upset with me, or is something deeper going on in their lives?"
Compassion doesn’t mean excusing unkindness, but it does help shift your perspective.
Focus on the wins!
It’s easy to dwell on the negative feedback, but what about the smiles, laughs, and moments of joy your activities do bring?
Keep a Gratitude Journal and jot down at least one success from each day. It could be a resident who smiled during bingo or a family member who appreciated your effort.
You might be surprised at how quickly these positive moments start to fill your pages.
Take a few minutes to write down some of these wins right now!
Honestly, this exercise can really help to improve your mood.
Take time to recharge!
I know I sound like a broken record, but, you can’t pour from an empty cup.
Schedule some time for self-care, whether it’s a walk in nature, time to enjoy a favourite hobby, or simply a quiet cup of tea, as you stare out of the window.
Remember, you’re not just an Activity Coordinator - you’re a person who deserves rest and joy too.
Reach out for support!
Share your feelings with trusted colleagues or in online forums like the Facebook group. Sometimes, just knowing you’re not alone can make a world of difference to how you feel. You might even gather new ideas for handling tough situations from peers who’ve been there too.
Simplify and experiment!
It’s okay to dial things back.
Try small, meaningful activities like a storytelling session or music hour. Engage your care home residents in the planning process - ask them for ideas and let them feel ownership. Sometimes the simplest activities create the most connection.
Remember your why!
Take 5 minutes to read through your Gratitude Journal.
Think about the residents who’ve thanked you, the families who’ve praised your efforts, and the moments you’ve shared that mattered.
Perhaps your why is more personal. Many of us stepped onto the path of Activity Coordinator because we have (or had) loved ones who need(ed) extra help to make the most of their life in a care home.
Whatever your why - create a visual reminder in your workspace.
Your work is more impactful than you may realise.
Burnout is tough, but it doesn’t have to define your experience as an Activity Coordinator.
I know first-hand what it's like to be reduced to tears, to feel like it's all a waste of time and nothing will change. I also know that you began this journey for a reason, beneath it all, you do believe that you can make a difference - and I know you can too.
By recognising your feelings, leaning on support, and finding moments to recharge, you can rediscover the joy and passion that brought you into this role.
Remember: you’re making a difference, even when it feels hard.
I believe in you - and now it's time for you to believe in yourself too!
Let’s make 2025 the year of kindness - toward ourselves and each other.
This was a great read , and hit a lot a points how I was feeling. I like the gratitude journal Idea something I’m going to look into doing..